Free Ebook The Essential AIP Cookbook: 115+ Recipes For The Paleo Autoimmune Protocol Diet, by Louise Hendon
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The Essential AIP Cookbook: 115+ Recipes For The Paleo Autoimmune Protocol Diet, by Louise Hendon
Free Ebook The Essential AIP Cookbook: 115+ Recipes For The Paleo Autoimmune Protocol Diet, by Louise Hendon
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115+ FULLY-COMPLIANT AIP RECIPES, 4-WEEK AUTOIMMUNE PROTOCOL MEAL PLAN, AND COMPREHENSIVE AIP DIET FOOD LIST (B&W Version) MAKING THE PALEO AUTOIMMUNE PROTOCOL EASIER FOR YOU Like millions of other people, I had an autoimmune condition that just kept getting worse and worse. Through diet, nutrition, and learning to care for my body (and mind), I've sent my autoimmune condition into remission. And I'd love to help you do the same. The Paleo Autoimmune Protocol (AIP) is not an easy diet to implement. It's confusing what foods to avoid, and it's tough to find delicious recipes that don't include non-AIP ingredients. That's why this cookbook is designed to be 100% AIP-compliant so you don't have to worry about figuring out what to eat for your next meal! All the recipes are made with easy-to-find ingredients and don't include any eggs, nightshades, nuts, seeds, dairy, grains, soy, peanuts, other legumes, etc. So all the recipes in The Essential AIP Cookbook are also friendly to those looking for dairy-free, gluten-free, nut-free, or egg-free recipes. Plus, included in the book is also a detailed AIP FOOD LIst and a 4-week AIP MEAL PLAN. Inside the Essential AIP Cookbook, you’ll find the following: • 200+ Pages of Recipes (with over 115 recipes covering Breakfast, Appetizers, Entrees, Sides, Drinks, Snacks, Breads, and Desserts) • Delicious healthy and allergen-free recipes like Banana Pancakes, Garlic Cauliflower Naan, Korean BBQ Beef, Beets Chili, Arrowroot Battered Fish, and 100+ more AIP-compliant recipes • No Grains, Processed Foods, Soy, Peanuts, Other Legumes, Dairy, Eggs, Nuts, Seeds, Nightshades • 100% compliant with Sarah Ballantyne's version of the Paleo Autoimmune Protocol (as described in The Paleo Approach book) • Suitable for those on an Allergen-Free diet, Gluten-Free diet, Paleo diet, as well as the AIP diet If you're looking for an autoimmune paleo cookbook to help your body heal, then this is the book for you.
- Sales Rank: #2778056 in Books
- Published on: 2016-01-05
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .67" w x 8.50" l, 1.50 pounds
- Binding: Paperback
- 296 pages
Review
"Really liked the straight forwardness of these recipes being on AIP Found some wonderful ideas here to break the monotony of the menu from our kitchen. The best part is the desserts."
About the Author
Hi, I'm Louise, and I help anyone that wants to get healthy by going Autoimmune Paleo or Gluten-Free with fast, easy, and delicious recipes, motivation, tips, and strategies. I love it when readers start feeling better, lose weight, cure their autoimmune illnesses, and start living life like it should be lived.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Best AIP cookbook I've seen!
By M. Rose
I love this book! Most AIP books have recipes that are too complicated, or use too many ingredients that are hard to find, or that my family won't eat. Not this one! Kid friendly, incredibly simple recipes, and my entire family with varying special dietary needs can eat every single recipe in this book! It truly doesn't have a single recipe with dairy, nuts, eggs, soy, grains, or nightshades! Can't say enough about this book!
9 of 10 people found the following review helpful.
Louise’s cookbook is great if you’re looking for simple
By Caroline Nguyen
Louise’s cookbook is great if you’re looking for simple, delicious autoimmune recipes that turn out well every time. I’m very busy, and it’s tough to spend hours on complicated recipes. There aren’t many autoimmune cookbooks out there, but I’m very glad I got this one.
11 of 13 people found the following review helpful.
Some great information for someone newer to the idea of eating ...
By BusyMom
Some great information for someone newer to the idea of eating better for autoimmune disorders....I don't like the idea, though, of so much usage of the microwave. I know many readers may disagree, but I don't think they should be used much, if at all. Aside from that, there are some quick, easy, tasty new combinations that we are enjoying
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